Over the last year or so I’ve done some coaching courses, a lot of reading, and started a running squad down on the Tan. I’ve been known (..

Something special happened to me the other week. I got two new pairs of running shoes in two days. Christmas, two days in a row!

I ..

I’m a little bit late on this post, but recent news is that Harry Summers (from Sydney) has moved himself into second place on the lis..

I completed a great course on the weekend, held by Athletics Victoria. It’s their Level 2, Recreational Running Coach accreditation, and p..

I’ve had a big week.

Last Sunday I attended an athletics coaching course, run by Athletics Victoria, and as often happens, the highligh..

As the great Ray Davies (The Kinks) once said:

Cheap is small and not too steep
But best of all cheap is cheap
Circumstance has force..

Got some new wheels during the week. Nothing is more exciting to a runner than new sneakers.

That might be a little sad to some of you,..