Strava does a great job of showing “segments” of your run, with comparisons with the times run along the same route, by other runners. Her..

Ok, so, the story so far (as briefly as I can) . . . .

• I like running, but I seem to be injured a lot.
• I decide to change my running..

Brian and I have had our first tiff. Until now, it’s been nothing but romance, all flowers, chocolates and kisses.

My longest run of th..

Okay, this is serious now.

When I first started tweaking my action, you’ll remember that without concentration, I tended to fall back i..

This is an exciting development! Brian Martin describes in his book a practical way of conducting your own gait analysis, in order to crit..

My experiment with Pose running has, as expected, led me down many more rabbit holes, as I look for more and better information. I’m delig..