Ok, so, the story so far (as briefly as I can) . . . .
- I like running, but I seem to be injured a lot.
- I decide to change my running..
I wrote last year about one of my favourite places in the world, the Tan track. I’m delighted to say that since that post, the City Counci..
Brian and I have had our first tiff. Until now, it’s been nothing but romance, all flowers, chocolates and kisses.
My longest run of th..
After a self-imposed exile, I’m back and firing. I’ve moved from the WordPress.com to a hosted site, as I wanted to jazz the site up a bit..
Burn charts are an incredibly powerful way of tracking progress across an entire project, and a daily within a sprint.
I’ve posted brie..
Okay, this is serious now.
When I first started tweaking my action, you’ll remember that without concentration, I tended to fall back i..
This is an exciting development! Brian Martin describes in his book a practical way of conducting your own gait analysis, in order to crit..